Why do People Go Vegan (What happens on a Vegan Diet)
Posted on September 26, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published September 26, 2023
Have you noticed that more people are avoiding meat and dairy and are questioning that.
Maybe you’ve noticed all the plant-based options and you’re wondering, why do people go vegan?
Watch the short video below to see plant-based recipe recreations, vegan benefits + list of vegan athletes:
People go vegan to:
- Reverse erectile dysfunction
- Lower estrogens
- Reverse Type II diabetes
- Get rid of acne
- Stop autoimmune attacks
- Get rid of constipation
- Increase testosterone
- Alleviate back pain
- Reverse & prevent disease
- Get off medication
- Get rid of joint pain
- Improve the gut microbiome
- Reduce inflammation
- Get stronger
- Boost the immune system
- Get more fiber
- Run faster
- Reduce recovery time from sports activities
- Gain energy and vitality
- Improve circulation
- Live longer
- Get slim
- Reduce recovery time
- Feel better
- Have thicker hair
- Improve cognition
- Reduce pollution
- Obtain essential nutrients
- Save money
- Avoid food poisoning
- Save animals’ lives
Link to article how a vegan diet cuts grocery bills by 16% below:
https://www.pcrm.org/news/news-releases/eating-vegan-diet-reduces-grocery-bill-16-savings-more-500-year-finds-new?emci=b2b2d6a6-c84c-ee11-a3f1-00224832eb73&emdi=cff40b3d-974e-ee11-a3f1-00224832e1ba&ceid=9351700My most scrumptious healthy, oil-free, sugar-free vegan recipes are in my book, The High Five Diet. Order your paperback or Kindle copy below:
If there are no vegan meal options at restaurants near you, demand it!
So…join the plant-based, vegan revolution! (If you need a vegan coach, contact me, I’m here to help).
Watch the 3-minute video below to see photos of plant-based vegan recipe recreations & which athletes are vegan:
If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree
Q&A below:
Question: What does “OS-free” stand for?
Answer: OS-free means no oil or sugar. An OS-free diet is one that excludes all oils and sugar.
Question: What are the benefits of a vegan diet?
Answer: Some of the benefits of a vegan diet include: Reverse erectile dysfunction, Lower estrogens, Reverse Type II diabetes, Get rid of acne, Stop autoimmune attacks, Get rid of constipation, Increase testosterone, Alleviate back pain, Reverse & prevent disease, Get off medication, Reduce the risk of DNA damage to future offspring, Get rid of joint pain, Improve the gut microbiome, Reduce inflammation, Get stronger, Boost the immune system, Get more fiber, Run faster, Reduce recovery time from sports activities, Gain energy and vitality, Improve circulation, Live longer, Get slim, Reduce recovery time, Feel better, Have thicker hair, Improve cognition, Reduce pollution, Obtain essential nutrients, Save money, Reduce likelihood of food poisoning, and/or save animals’ lives
Question: What is “OS-free?”
Answer: OS-free means no oil or sugar. An OS-free diet is one that excludes all oils and sugar.
Question: Why do people go vegan?
Answer: People go vegan for a variety of reasons, which include: Reverse erectile dysfunction, Lower estrogens, Reverse Type II diabetes, Get rid of acne, Stop autoimmune attacks, Get rid of constipation, Increase testosterone, Alleviate back pain, Reverse & prevent disease, Get off medication, Reduce the risk of DNA damage to future offspring, Get rid of joint pain, Improve the gut microbiome, Reduce inflammation, Get stronger, Boost the immune system, Get more fiber, Run faster, Reduce recovery time from sports activities, Gain energy and vitality, Improve circulation, Live longer, Get slim, Reduce recovery time, Feel better, Have thicker hair, Improve cognition, Reduce pollution, Obtain essential nutrients, Save money, Reduce likelihood of food poisoning, and/or save animals’ lives
Vegan Black Bean Brownies (gluten-free, plant-based, oil-free, low-fat)
Posted on September 19, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023
My all-time favorite dessert is brownies, but I don’t use oil, margarine, white flour or sugar anymore because those ingredients make my blood sugar rise and cause me to gain belly fat.
Provided are a few different options to make these brownies taste close to the original, but with healthy (or healthier) ingredients, depending on what you choose. For instance, instead of vegan chocolate chips, you have the option of using strawberries for sweetness. You can also swap out 1 banana for 3 tablespoons of date sugar if you don’t have enough bananas.
If you want to make these brownies taste really close to original brownies, use chocolate chips instead of strawberries, and swap out one of the bananas, in the wet ingredients section, for date sugar or coconut sugar.
If the bananas are overly ripe or if you use large bananas instead of medium-sized bananas, the brownie batter will be thinner, more like a liquid instead of a batter. If your bananas are small or not very ripe, the batter will be drier and not as sweet, so try to use ripe medium-sized bananas, if you can.
Dry ingredients:
2 cups oats
3 T cocoa powder, level
1 tsp baking powder
2 T flax (or 2 T chia seeds soaked in 5T water)
1/3 cup chopped raw walnuts
1/3 cup Enjoy Life semi-sweet chocolate chips (or 16 small strawberries)
Wet ingredients
2 ripe peeled medium bananas, broken into 1-inch pieces
1 T vanilla extract
1 T maple syrup
1 can black beans, rinsed and drained
Glaze:
1 ripe peeled medium banana, broken into 1-inch pieces
1 tsp vanilla extract
1 T mixed chocolate batter (above)
Directions: Pre-heat oven to 350 degrees. Line a 8×8 or 9×9 inch glass rectangular baking pan with parchment paper to make cleanup easier.
Grind flax seeds into a flour. If you don’t have flax seeds, put 2 T of chia seeds in a small bowl and stir in 5T water with a small spoon. Let the chia seeds soak for 5 minutes, stirring to make a gel, like an egg, this healthy fat allows the batter to bind. Mix in the chia egg with the wet ingredients.
Add the flax flour with the oats, cocoa and baking powder into a large food processor to make gluten-free flour. Pour the flour mixture into a large bowl.
Put wet ingredients (add chia egg here, if using instead of flax seeds), except for the black beans into the same food processor and blend until liquid. Then add the black beans to the food processor and blend again until the mixture looks like a thin chocolate batter.
Add the gluten-free flour blend you created, back into the food processor with the wet ingredients, and blend again to make a thick batter, some of which will mold into a thick chocolate ball (yum).
Remove the chocolate batter, except for 1 tablespoon of the batter, which will be used to make the glaze, from the food processor into the large bowl you used before.
Mix walnuts and chocolate chips (if using) into the batter with a large spoon.* Spoon the thick batter onto the lined baking dish. Smooth out the batter with a large spoon and a large fork or use gloves to mold the matter into the pan and make the top smooth and even.
Below is my favorite vegan chocolate chips. As an Amazon associate, I earn from qualifying purchases.
*If you aren’t using chocolate chips because you want less fat and you don’t eat sugar, insert four rows of frozen or fresh strawberries across and down the top of the batter. Press the strawberries into the batter just enough so you can see the top of the 16 strawberries in the pan. The strawberries add a touch of tartness, sweetness and moisture to transform the brownies into a brownie-fudge.
Place the brownies into the heated oven for 20 minutes. Remove the brownies from the oven, but keep the oven on, and place hot dish on a heat pad. To make the glaze, add banana and vanilla extract to the leftover batter, and blend until liquid. Spoon the glaze over the brownies evenly. Put back in the oven for another 5 minutes to warm and caramelize the glaze.
Remove cooked brownies from oven onto a trivet. Let brownies cool down. Using a butter knife, divide the brownies into 16 squares, four down and four across. I like them best warm.
When the brownies have cooled down, cover the rest with aluminum foil, making sure the foil does not touch the brownies, and place in the refrigerator.
Makes 16 brownies.
P.S. Photos shown are brownies without glaze (make sure to add the glaze though!)
Nutritional information for 16 brownies with chocolate chips:
Each: 138 calories 4 grams protein 17 grams net carbs 5 grams fat
Nutritional information for 16 brownies with strawberries, without chocolate chips:
Each: 113 calories 4 grams protein 15 grams net carbs 3 grams fat
Nutritional information for 16 brownies with strawberries, without chocolate chips and without walnuts
The walnuts make these brownies taste fantastic, so I only recommend omitting them if you are allergic to walnuts. They would probably also be fabulous with chopped almonds:
Each: 98 calories 3 grams protein 14 grams net carbs 2 grams fat
If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree
3-MINUTE CALF WORKOUT (rocking calf exercise)
Posted on September 12, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published September 12, 2023
In this calf workout, the calves get a nice stretch and muscle contraction for a full three minutes.
In this quick 3-minute calf workout, we start with a gentle warm-up with prances right before starting the wonderful stretch and strength you’ll get from the rocking calf exercise performed in this exercise video.
As always, go at your level, stop if you feel pain, and pace yourself. All exercise involves risk, but not exercising is dangerous.
There are just three exercises in this calf workout:
- Prances (alternating between lifting and lowering the heels) for 20 seconds
- Rocking calf raises for 3-minutes
- End with calf stretches
Press the red play button on the video below to join me in this short, fun, calf workout.
If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree
Is Terry Wahls a fraud? (Did Terry Wahls reverse MS?)
Posted on September 5, 2023 Leave a Comment
I watched a video of a doctor who told of her miraculous recovery from MS by omitting dairy and processed foods and adopting a paleo diet. She was debilitated, in a wheelchair, and now speaks at events, is on the news, and quite famous.
I thought this was suspicious because Dr. McDougall, Brian Clement, Dr. Fuhrman and Dr. Brooke Goldner explain that animal protein is the main culprit in autoimmune attacks and since MS is an autoimmune disease, how is Terry Wahls, a functional medicine doctor, able to reverse MS if she’s still eating animal protein?
Dr. Brooke Goldner, who reversed her own Lupus and many other autoimmune conditions, and thousands of other people she’s worked with who had diseases, including MS, with her Goodbye Lupus Protocol that is free from all animal protein, said she spoke to a doctor who gives talks on how she reversed MS. That doctor, who was not named, was able to get out of her wheelchair and stand for up to an hour and half to preach the benefits of a paleo diet. After her speeches, she’s so exhausted, she has to sit down. Dr. Goldner asked this doctor if she’s ever tried giving up animal protein to see if she’s able to fully recover, and the woman, said no.
Dr. Goldner never revealed the woman’s name who she had this conversation with, but Dr. Wahls is the only doctor that I’m aware of, that fits the description: she is a doctor, has MS, was in a wheelchair, and gives speeches about her miraculous Paleo diet, reversing MS.
If a person can only stand for 90 minutes, and is still on medication, even if it’s a lower dose, that’s not reversal.
If a doctor admits to the public that he/she’s still in pain, on pain medication, after claiming to reverse an autoimmune disease, that individual would be criticized, shamed, ostracized, and probably sued.
On the My MS team website, it states that Terry Wahls takes a nerve pain medication many MS patients take (1).
A point I want to stress here is that people lie, even doctors lie. We cannot trust what people say, no matter how convincing their story is.
There is lots of money to be made in selling diet programs, telling people what they want to hear.
Eating ribs and steak is more appetizing than a salad, so, of course more people are going to gravitate towards a ketogenic or Paleo diet than a diet based on plants.
It upsets me that people are so greedy that they will say anything to make money, despite how many people suffer.
Regardless of what you want to hear, animal protein triggers autoimmune responses in many people. A paleo or ketogenic that contains animal protein may make someone feel better because they have removed other inflammatory foods like dairy, processed foods, sugar and grains, but it does not make it a “healthy diet;” it just makes it a healthier diet compared to what they were previously eating.
What does Terry Wahls avoid eating?
Terry Wahls avoids dairy, processed foods, sugar, grains & beans. Terry Wahls eats a Paleo diet without dairy, processed foods, sugar, grains and beans. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
Does Terry Wahls eat a Paleo diet?
Terry Wahls eats a Paleo diet without dairy, processed foods, sugar, grains and beans. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
What type of diet does Terry Wahls eat?
Terry Wahls eats a Paleo diet without dairy, processed foods, sugar, grains and beans. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
Does Terry Wahls still take medicine?
Terry Wahls takes a low-dose of Gabapentin for trigeminal neuralgia (nerve pain). In addition, a reliable source (another doctor) said that the doctor, who I assume to be Terry Wahls based on the information provided, admitted that she, Terry Wahls, can only stand and give a lecture for 90 minutes, because she has to sit down from exhaustion. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
Does Terry Wahls take medicine?
Terry Wahls takes a low-dose of Gabapentin for trigeminal neuralgia (nerve pain). In addition, a reliable source (another doctor) said that the doctor, who I assume to be Terry Wahls based on the information provided, admitted that she, Terry Wahls, can only stand and give a lecture for 90 minutes, because she has to sit down from exhaustion. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
Does Terry Wahls still take medication?
Terry Wahls takes a low-dose of Gabapentin for trigeminal neuralgia (nerve pain). In addition, a reliable source (another doctor) said that the doctor, who I assume to be Terry Wahls based on the information provided, admitted that she, Terry Wahls, can only stand and give a lecture for 90 minutes, because she has to sit down from exhaustion. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
Is Terry Wahls a fraud?
Terry Wahls claims she reversed MS with her dairy-free, grain-free, Paleo diet, yet she takes a low-dose of Gabapentin for trigeminal neuralgia (nerve pain). In addition, a reliable source (another doctor) said that the doctor, who I assume to be Terry Wahls based on the information provided, admitted that she, Terry Wahls, can only stand and give a lecture for 90 minutes, because she has to sit down from exhaustion. Terry Wahls appears to have improved her health on a Paleo diet, but it doesn’t seem she reversed MS since she’s still taking medication and has MS-related symptoms. Autoimmune conditions, which include MS, are triggered by viruses, animal protein, processed foods, and lack of vitamins and minerals from whole plant foods,
Reminder: Best Exercises for Fat Loss & Strength Live – Ask Nina Shantel, Certified Trainer, your Questions in Real Time
Posted on August 30, 2023 Leave a Comment
Starts TOMORROW!
If you are interested in learning the BEST exercises for FAT LOSS & STRENGTH, don’t miss this rare LIVE EVENT on August 31st at 12pm PST where you can ask me your FAT LOSS, STRENGTH, HEALTH, & NUTRITION questions in real time.
Below is the Facebook link to join: https://www.facebook.com/events/s/best-exercises-for-strength-we/1929335550763187/?mibextid=RQdjqZ
How to Stop Global Warming: What We Can Do Now (10 Actions to take Immediately)
Posted on August 29, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published January 9, 2023
There are steps that you and I can take to reverse global warming:
1. Carpool/Rideshare to school and work
2. Buy Less
3. Drive Less:
Ask for a virtual doctor’s appointment, when appropriate. Many doctor’s do telehealth visits, where they can see you with their computer camera and your iPad, iPhone or computer. Many physical therapists (PT’s), personal trainers (CPT), psychologists and psychiatrists now offer virtual visits so you can save gas and time, and don’t have to stress out about driving in traffic or finding a parking spot.
Combine trips. Whenever you have errands to run, try to do them all once a week, if possible, to reduce gas expenditure and time on the road.
Virtual hang-outs. Dining out is expensive, and a phone call doesn’t show facial expressions, so planning a time for a Zoom or Facetime call, is a wonderful way to hang out with a friend.
Work at home. If there is a way to work from home, instead of traveling to work, see if that’s an option. If the boss wants you in the office, ask to work from home one day a week to start, and see if he notices a difference. Some people get more work done at home because they can come in earlier and aren’t distracted by other employees, whereas some employees are distracted by family members and chores.
Virtual meetings. Many meetings are now conducted virtually, at home, instead of in the conference room, which saves energy, time, and oftentimes, means a more productive meeting since no time is wasted waiting for latecomers.
4. fly less
5. Wait until your car is no longer drivable before you buy an electric car
6. recycle your scraps, greens and products in the appropriate bins
7. plant at least one large, wide tree in your yard which provides shade and reduces C02
8. adopt instead of procreate
9. Don’t install fake grass aka artificial grass, which uses a lot of plastic, emits harmful chemicals, breeds bacteria, destroys the soil beneath it, and retains heat. Try walking on fake grass on a hot day, and you may burn the soles of your feet.
Not only is artificial turf unattractive, when it breaks down, it contaminates water.
10. The most effective action you can take to reduce your carbon footprint is to avoid animal protein. Livestock ads C02 and methane to the air, their manure contaminates water and nearby plants (which is why there are numerous recalls on lettuce), and containing and killing animals for food is cruel and unnecessary.
Those areas where animals were housed can be replanted with trees to lower temperatures.
There are numerous plant-based milks and dairy and meat alternatives that are not only healthier but taste good too, so there is no excuse as to why you cannot give up eating animals.
Animal protein has been shown to be harmful to humans since it contains harmful saturated fat (a contributor to heart disease), cholesterol (which humans make naturally), and the hormone IGF-1, which causes fat and cancer cells to grow.
Animals protein is one of the main causes of disease, while plant proteins are beneficial.
We have seen the destruction that global warming and human activities has done over a hundred years: making people sick from filthy air (coal, gas, agriculture, war, chemicals) and water. The number of fires, floods, tornedoes, and storms has steadily increased each year. Lakes are disappearing. Crops are being destroyed.
The additional consequences of global warming that some people forget about, or are unaware of is the increasing number of bugs and diseases. As the temperature warms more insects leave forests and travel to cities, which is why there’s now malaria in Florida.
With increasing temperatures, plants need to make adjustments to survive so many plants will increase their proteins, which could be problematic since proteins triggers autoimmune reactions so more people could have painful autoimmune responses to certain plants.
Plants are also spoiling and rotting faster due to extreme heat and extreme cold. I’ve noticed that many avocados I’ve got from the store are rotten and smaller than usual. We had to throw out a whole watermelon because it was mushy. Swish chard that normally is neutral in flavor was so bitter and sharp that my throat hurt for hours after eating it.
For those few people who don’t eat any plants, such as grains, fruit and vegetables, keep in mind that animals eat grains.
Migration is going to happen at an increasingly steady rate because people have to move when their farms don’t have enough water and their crops don’t grow, or homes are flooded, burned down or destroyed in a storm.
Temperatures in the summer keep increasing.
Global warming causes temperature extremes, which is why the winters are colder each year.
Global warming is real and it’s going to make every person’s life more miserable, so each and every one of us has a personal responsibility to do his and her part so save our planet, the human race and every creature currently living on it.
For an excellent and more detailed article about global warming, check out the article linked below, titled, “There is No Planet B” by Dr. Schwartz:
https://blogs.timesofisrael.com/there-is-no-planet-b/
If you are interested in learning the BEST exercises for FAT LOSS & STRENGTH, don’t miss this rare LIVE EVENT on August 31st at 12pm PST where you can ask me your FAT LOSS, STRENGTH, HEALTH, & NUTRITION questions in real time.
Here is the Facebook link to join: https://www.facebook.com/events/s/best-exercises-for-strength-we/1929335550763187/?mibextid=RQdjqZ
If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree
Apple Fritters (Oil-Free, Low-Fat, Plant-Based, GF & Vegan too!)
Posted on August 22, 2023 Leave a Comment
written by Nina Shantel, blog: RealDietHelp.com, published August 22, 2023
I used to make apple fritters by coating apple slices in a mixture of white flour, white sugar, and a scrambled egg, and fry the coated apple slices in canola oil.
Apple Fritters taste like apple pie filling right out of the oven. Unfortunately, the only healthy ingredient is the apple.
This vegan, plant-based, apple fritter recreation tastes even better than the original recipe, and it’s healthy, cholesterol-free, oil-free, and gluten-free.
These baked apple fritters are crispy on the outside and soft on the inside, just like I like them. Baking takes a little longer than frying, but it’s worth the wait.
Ingredients:
- 1 certified organic, thinly sliced apple of your choice, skin on
- 2 T whole flax seeds
- ½ cup + 2 T old fashioned oats
- 1 tsp ground cinnamon
- 1 ripe banana, broken into 1-inch pieces
- 1 T apple cider vinegar
- 2 T water or plant milk
- 1 teaspoon vanilla extract, optional
- balsamic vinegar or maple syrup, to drizzle on top
Preheat oven to 350 degrees. Grind the flax seeds in a coffee grinder into a flour. Add the ground flaxseed, oats and cinnamon to a large food processor and mix into a flour. Pour out the flour into a medium-sized bowl and set aside.
Add the banana, apple cider vinegar, water or plant milk and vanilla extract to the food processor and blend into a liquid.
Add the flour to the wet blended ingredients and blend again to make the batter.
Pour batter into the medium-sized bowl you set aside, scraping out any leftover batter in the food processor with a spoon.
Dip the apple slices, one at a time, into the thick batter, fully submerging each one with a lot of the batter (there might even be some left over). Place the coated apple slices onto a parchment paper-lined baking sheet, leaving space between each one.
Bake 20 minutes in a preheated oven.
When done baking, place apple fritters onto a large plate and drizzle with balsamic vinegar, or if you like it very sweet, drizzle with 1 to 2 teaspoons of pure maple syrup. Serve warm.
For a thinner batter, use two apples and the recipe will serve two people ,or make a large breakfast, or treat, for one.
Nutritional information below is for original recipe with one apple and 2 teaspoons of balsamic vinegar.
Calories 479 Protein 11 grams Net carbs 76 grams Fat 9 grams
P.S. If you are interested in learning the BEST exercises for FAT LOSS & STRENGTH, don’t miss this rare LIVE EVENT on August 31st at 12pm PST where you can ask me your questions in real time. Below is the Facebook link to join: https://www.facebook.com/events/s/best-exercises-for-strength-we/1929335550763187/?mibextid=RQdjqZ
If this post is located on any other website other than mine, which is RealDietHelp.com, it’s been unauthorized, plagiarized (copied without my permission). The other social media sites where my articles and videos are approved to be published are on my YouTube channel (Nina’s Nutrition & Exercise Videos), my Fit Girl Facebook page https://www.facebook.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree
