You’ve probably purchased several products that you’ve seen on TV that promise the world, but then they don’t deliver. This one does. It’s pretty easy and the audio CDs are really motivating. The smoothie/drink recipes are really weird tasting and the recipes I tried weren’t very good. The exercise video is great for someone at any fitness level, but they are corney. To make it more difficult, add heavier weights, or just add one of the workouts to your typical exercise routine. What makes this so good is the audios. He’s really inspiring and motivates you. You get to eat more often and lose weight. Pretty much nothing seems to work for me, but this one did so it should work for you too. It’s called Food Lovers. You can buy it online at Foodlovers.com.