Warm-Up with Weights

It’s boring doing the same exercises all the time, which is why you need to mix is up to get optimal results so why are you doing the same warm-ups with every workout? Aren’t you sick of doing jumping jacks and jump ropes? Warm up with weights next time. Grab a set of 5 pound weights. It’s not supposed to be hard; it’s just supposed to get those muscles warmed up to prevent injury.