I just realized that I have a lot of calendars. I have one for family outings, a public one for work, one for all appointments, and another one for my workouts. No wonder I’m organized!
The reason I write down my daily workouts on a calendar is two-fold. One is that I can look back to see what I did a few days ago to determine what type of workout I need to do next. The other reason is that it feels great to see all that I’ve accomplished at the end of the month.
I hate to throw the old calendars with all my work on it away. I just went through the closet and found workout calendars from ten months ago. I like to give the old ones to people who ask if I work out. That should shut them up!