Super Easy 1-Step Way to Lose Weight and Keep it Off

Whether you bring your lunch to work, work from home, or eat out every day, this technique will boost your metabolism and burn more calories. Take your lunch and split it in half. It doesn’t matter if it’s a sandwich, or lasagna. Put one half in the refrigerator. If you’re at a restaurant, ask for a to-go box with your meal so you can put 1/2 in it right away.

Eat the 1/2 of your lunch. Trust me, you won’t be hungry because you are going to eat the other half real soon. After you finish your lunch, look at your watch and add two hours. So if I finish my lunch at 12:30, the time I’m going to remember is 2:30. In this instance, I will eat the other half of my lunch at 2:30. You can set your phone or your calendar to remind you. If you are hungry an hour after your lunch, go ahead eat the rest. Just make sure not to eat anything for at least an hour after your meal.

Since you are eating smaller meals more frequently, your metabolism will go up. You also won’t be grabbing candy or cookies from the cupboard or the vending machine at 3:00pm. Since you are now omitting that mid-afternoon snack and replacing it with half a meal, you’re lowering your total calories for the day without being hungry.

This method prevents you from overeating at lunch and stops you from grabbing a high-fat, high-sugar snack. If I have a really yummy lunch, I look forward to eating it again in few hours. Make sure to try this. It’s so easy!