Snack Time: What to eat

Between 2:30 and 3:00 every afternoon I’m hungry, but I don’t want a small meal because I don’t want to ruin my appetite since we eat an early dinner. I want to eat something healthy, but I want it to be quick. A bar is always easy, but I want variety. Today I opened a can of sweet potato puree, added some crushed walnuts and scooped it out with a spoon. Yummy! I also like hot, cooked mashed yams, sprinkled with cinnamon, and topped with toasted walnut pieces. The flavors are warm reminders of happy holidays.