“When is the best time to exercise?” I was recently asked. It really depends on the individual, when they have the time, and the most amount of energy. I know that if I don’t exercise first thing in the morning, it will never get done. Some people are not morning people, or they don’t have time to exercise before going to work. The best time for them to exercise may be at lunch, or right after work. At the end of the day I’m really tired and don’t have the energy to lift weights or do high-intensity cardio, so the best time for me to get my workout is in the morning. The most important thing is to get the workout in, and less important is the time of day you exercise.