Blast Away Stubborn Fat

To tap into those stubborn fat stores, high intensity exercises such as box jumps, sprints, jump rope, high-knees, boxing and kickboxing will do the trick. These types of workouts will make you sweat and maybe even make you see stars, but if you want 6-pack abs, that’s what you’re going to have to do. Stop thinking about it and do it!

Photo: Jojo & coach Mando’s exhibition Muay Thai fight