Are you skinny-fat?
Skinny-fat sounds like a contradiction. It’s when a person is thin but has a small layer of fat, especially around the stomach. If you exercise a lot, don’t overeat and eat healthy the majority of the time, but you cannot get rid of those last stubborn pounds, these tips may be the solution to sexy flat abs:
- You’re eating too much fat. Nuts, coconut oil, hemp and flax seeds are healthy fats, but limit your fat consumption to 20-30% of your diet per day.
- You’re not eating enough. If you don’t eat enough, your body will conserve fat for survival because it thinks you’re starving.
- Try carb cycling. This is where you’ll eat a low of amount of carbs one day and a fairly high amount of carbs the next day.
You may see results from these changes in as little as 30 days.