How to Increase Testosterone without Dangerous Drugs


Many men over 30 are noticing the signs of aging at a rapid pace and want to reverse the process. How to increase testosterone, outlined by Dr. Alfred Shtaner, an urologist interviewed on the television show A Healthy You and Carol Alt, is listed in the steps below:

  1. Reduce fat because fat increases estrogen & reduces testosterone.
  2. Take zinc
  3. Sleep 7-9 hours each night
  4. Engage in resistance training at least twice a week
  5. Do short bursts of heavy weights and low reps to build muscle
  6. Lower stress
  7. Limit sugar, milk and grains

These steps will not only make men look and feel younger, but it will also have the same beneficial anti-aging and slimming effects on women of all ages.

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