Are you waiting for a catastrophe to change your ways?

Time and again people tell me stories of being diagnosed with cancer, heart disease, Type II diabetes and high cholesterol which forced them to finally exercise, eat smaller portions and consume more nutritious foods. Don’t wait to do the right thing when death is around the corner. Start getting healthy now, because later may be too late.

Photo: This Bananas Foster breakfast is made with bananas, ice cream and topped with a sweet butter sauce, one of the worst choices for breakfast.