How to be buff and cut

Whenever you step inside a gym and see the lean and muscular male trainers, don’t be fooled into thinking that all you need is cardio and weight training to have the same results. Those men also practice clean eating the majority of the time.

Photo: Bobby Cox, fitness trainer, practices what he preaches: he works out smart and eats clean. You can train with Bobby, try one of his fitness adventures, he can prepare you for a fitness competition if that’s your goal, and even get you back on track after an injury. He’s an inspiration and the best out there. Here’s his website: http://www.bobbycoxtraining.com/