Are you doing squats correctly? Most people aren’t.

Bobby Cox, master trainer, shows how to do squats correctly. Watch this to make sure you’re doing it right, otherwise you may damage your knees and put excess pressure on your back.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: