The 1 item that prevents weight-loss

Frustrated that the pounds just won’t come off? It may be due to the beer or wine you’re having with dinner. Robert North, NASM Certified Personal Trainer, asked his overweight clients to forgo alcohol for a week. He took fat abdomen measurements with calipers before and after the experiment and everyone who complied reduced their waist circumference after only seven days.

This exemplifies that alcoholic beverages, even those touted as healthy like red wine, cause an increase in belly fat. It’s what we consume, not how much time we spend in the gym, that makes the biggest impact on our body fat percentage ratio.