Monthly Archives: February 2015

Black Rice Noodles

I was hesitant try this gluten-free black rice pasta, but I’m so glad I did because it’s delicious. Once I add my veggies and sauce on top of these rice noodles, it tastes just as yummy as the Japanese wheat noodles I used to order. It’s not whole grain and these noodles have no fiber […]

Read More

Will the U.S. make your favorite protein harder to get?

Many countries have their own version of the USDA’s food pyramid, which has been updated to a plate divided into four food groups with a glass of milk on the side. The old pyramid was confusing and suggested eating too many grains and fairly equal portions of protein and dairy. While the food plate is […]

Read More

Spiced Broccoli Chips

These roasted broccoli pieces are reminiscent of the kale chips you’ll find in grocery stores today, except these are much cheaper and contain fewer calories.  Spiced Broccoli Chips 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1/4 tsp Garlic powder 1 TBSP Coconut flour 1/4 tsp Cayenne pepper 1/4 tsp Dried thyme Chopped Broccoli heads […]

Read More

How to choose the right meals for maximum nutrients and a lean physique

People frequently ask me what to eat that’s healthy to lose weight, but not everyone can eat the same foods or portions so I’m sharing what I do, and you can customize your meals to fit your lifestyle and goals. Every Saturday morning I pick all my dairy-free nutritious recipes for the week, which not […]

Read More

weird abdominal exercise

Crunches are lame! Try this ab exercise that not only tightens the core, but if you add weights like Coach Nate does in this video, you’ll also work your upper body.

Read More

Free cardio workouts on TV

Right now there are no-charge 25 minute early morning cardio exercises on NBC called Radius, but they probably won’t be on much longer. I’ve been recording them and just play the shows when I have time. The workouts are taught by different instructors, are unique and actually…fun! The cardiovascular workouts are high-intensity and not meant […]

Read More

Are you doing Paleo all wrong?

I classify how I eat as Paleo with grains, but some people think of the Paleo diet as one with massive amounts of meat paired with salads. There are plenty of Paleo recipes with high-fat meats dressed with bacon and the only vegetables are diced tomatoes and onions. The really unhealthy Paleo recipes ask for […]

Read More