Last weekend I threw a party for my parents and invited their friends. Three of us did a push-up contest to see who could do push-ups the longest. I’m in the middle, Joey on the left is 78, and Al on the right is 75, and they both beat me! You can see me looking left and right in disbelief that these guys were still going strong (and on their toes!). I did about 32 push-ups, Al did 37+ push-ups, and Joey did 56+ push-ups. We all did pull-ups before this too. This is proof that you can be in great shape at any age!
FYI – Old people are fun!