Effective Training: What’s required

To get results from exercise, you need to work out at least three times a week per certified personal trainer Adrian Van der Walt. He says that one day a week is a waste of time, especially because people think they’re doing something beneficial and then overeat. Two times a week of exercise, you’ll get some results, but if you want real results, you need to exercise at least three times a week. So, plan each week to exercise (boot camps, weight training, yoga, running…etc.) at least four times so that if you miss one day, you’ll still be on track.

To train with Adrian, go to http://www.trainsmartsd.com/

Photo: This was taken at a recent boot camp that Coach Nate taught