Which carbs to avoid to lose weight?


When most people want to lose weight, they initially cut out bread, pasta, cookies, soda, chips and other snack foods, but to accelerate the processes, also limit rice (the portions in restaurants are too big), and potatoes. Not all carbohydrates are bad, but they all can impact weight if too much is consumed. Try healthier carbs to stem hunger like zucchini, sweet potatoes, quinoa, fruit and oats and remember to have protein with each meal.

Photo: There’s rice under the sashimi. You don’t need the mound of rice too. Don’t forget that beer counts as carbs.

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