Which carbs to avoid to lose weight?


When most people want to lose weight, they initially cut out bread, pasta, cookies, soda, chips and other snack foods, but to accelerate the processes, also limit rice (the portions in restaurants are too big), and potatoes. Not all carbohydrates are bad, but they all can impact weight if too much is consumed. Try healthier carbs to stem hunger like zucchini, sweet potatoes, quinoa, fruit and oats and remember to have protein with each meal.

Photo: There’s rice under the sashimi. You don’t need the mound of rice too. Don’t forget that beer counts as carbs.

4 Comments on “Which carbs to avoid to lose weight?”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: