Speed Yoga

tree pose in Del Mar

I went to a speed yoga class where the exercises are done at a much faster pace with upbeat music while the instructor bellows out the poses like a sergeant.  It was the most cardiovascular yoga workout I’ve ever done, and I admit that I felt a bit light-headed afterwards.

I don’t recommend this type of class as it’s really easy to fall down and over-do a stretch. It was also not stress-releasing or relaxing like a yoga class is meant to be.

Photo: Yoga outside in Del Mar by the beach…awesome. I’m on the left in the burgundy top.

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