Fit Girl Crock Pot Paleo Lamb Stew

lamb stew

This lamb stew is really easy to make, is dairy-free, gluten-free and lower in fat than your traditional meat stew because you don’t fry the lamb first. I use lamb because it has fewer antibiotics and is more easily broken down than beef…it also tastes better.

 

Fit Girl Crock Pot Paleo Lamb Stew

1 1/2 pounds of lamb stew meat cut into 1 ½ inch chunks with visible fat removed

5 carrots, peeled and sliced into ¼ inch rounds

½ cup chicken stock

1 can tomato sauce

Salt, black pepper and cayenne to taste

Small bag washed spinach

½ cup kalmata olives with juice

 

Put all ingredients except for spinach and olives into crock pot on low and cook for 8 hours. The last 15 minutes, add the spinach, ½ cup olives including the juice from the Kalamata jar (basically, don’t drain the juice out after you put the olives in) and stir. Pour 2 ladles into bowl and top with a sprinkle of sea salt. That’s it!

Serves 4-6

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: