Monthly Archives: August 2015
Limiting gluten, especially pasta and bread, can not only help you shrink your waistline, but it may also alleviate stomach problems and help you sleep (1). Goodbye spaghetti, hello zucchini noodles and spaghetti squash (see photo above)! (1). Source: Living Without’s Gluten Free & More magazine, June/July 2015 issue, article titled “Gluten & Insomnia. […]
After losing a bunch of weight, many people increasingly eat more if the pounds keep falling off since they are still eating less than before they started dieting, but this weight-loss eventually reverses itself. “As you lose weight, your liver, kidney, and other organs shrink so the number of calories that are required to keep […]
Jenny (shown in photo) and I did this abdominal exercise together at World Gym. We did three sets of 20 with a 30 second break in between each one. The goal is to get your legs as low to the ground as possible to work those lower abs. Have the person who is pushing your feet […]
A lot of people do fasted exercise (when work out 1st thing in the morning without eating), but studies have shown that extra calories burned by this method is minimal, and you’d probably burn a lot more calories if you ate beforehand because you could work out harder and longer. Since the goal of fasted […]
I’ve always hated running. Maybe it had to do with not being able to breathe (I have asthma), or that’s it exhausting, but I recently decided that I want to be in great cardiovascular shape so I started running this year and now I’m addicted, and run 5 miles without stopping. It’s still hard work, […]
People do some crazy stuff in the gym. Check out power lifter Scott bench press with chains. This challenges the core with chains that move, and the weight gets heavier as more chains are lifted off of the ground. Don’t do this without a spotter!