People do some crazy stuff in the gym. Check out power lifter Scott bench press with chains. This challenges the core with chains that move, and the weight gets heavier as more chains are lifted off of the ground. Don’t do this without a spotter!
People do some crazy stuff in the gym. Check out power lifter Scott bench press with chains. This challenges the core with chains that move, and the weight gets heavier as more chains are lifted off of the ground. Don’t do this without a spotter!