help me sleep!

spaghetti squash

Limiting gluten, especially pasta and bread, can not only help you shrink your waistline, but it may also alleviate stomach problems and help you sleep (1). Goodbye spaghetti, hello zucchini noodles and spaghetti squash (see photo above)!

 

(1). Source: Living Without’s Gluten Free & More magazine, June/July 2015 issue, article titled “Gluten & Insomnia. Can the gluten-free diet improve your sleep?” pages 96-98, written by Christine Boyd.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: