Limiting gluten, especially pasta and bread, can not only help you shrink your waistline, but it may also alleviate stomach problems and help you sleep (1). Goodbye spaghetti, hello zucchini noodles and spaghetti squash (see photo above)!
(1). Source: Living Without’s Gluten Free & More magazine, June/July 2015 issue, article titled “Gluten & Insomnia. Can the gluten-free diet improve your sleep?” pages 96-98, written by Christine Boyd.