burn fat with cold

shower time

Supposedly cold showers can increase metabolism, thus burning more fat. Sweet!  

If you cringe at the thought of taking a frigid shower first thing in the morning, the article below lists the steps to help you acclimate.

 

http://www.livestrong.com/article/154168-how-to-lose-weight-with-cold-showers/

and if you want another reference:

http://articles.mercola.com/sites/articles/archive/2012/02/13/scientists-find-brown-fat-to-help-lose-weight.aspx

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