Monthly Archives: November 2015

Can water help you lose weight?

Watch this short video to find out if water aids in weight loss, why water is important, how much water to drink, and how to make your drinking water taste better without adding calories .

Read More

Flexible Dieting, does it work?

A flexible diet is one where you get to enjoy your favorite foods every so often as long as you’re eating healthy foods and keeping your total calories in line. For some people, this works well. They need their glass of wine or pizza in order to deal with the stress of clean eating the […]

Read More

Getting the macros right: it’s not just about calories

What difference does it make if I eat more fat on any given day as long as my total calories are just right? I want to eat more chocolate and peanut butter, so how about if I just eat less protein, or maybe omit grains in my next meal? I hear about MACROS, but does […]

Read More

Baked Cinnamon Apple Slices

These baked apples are extra sweet and are perfect for fall. An added bonus is that your home will smell like apple pie. 3 large Fuji apples, peeled Cinnamon   Preheat the oven to 350 degrees. Line a cookie sheet with a large piece of parchment paper. Divide apples in half by cutting from stem […]

Read More

The Non-Motivators, Keep Your Distance

People seem to get a kick out of telling me what junk they ate. Maybe it’s because they like to see me grimace or to make me jealous. So you had six beers and two Jell-O shots. How’d you enjoy that hangover Sunday? My friend texted me that she ate ice cream, greasy Mexican food […]

Read More

What a fitness competition diet entails

I want to get extra lean so my trainer put me on a 4 month long fitness competition diet. My friends and family wanted to know what’s so different about it since I already eat small portions of healthy foods six times a day. One big change is that I’m drinking a lot more water: 100 […]

Read More

Don’t take fat loss pills. Read why

In today’s world of wanting everything right now, don’t be tempted to buy weight loss pills or products. They either don’t work, or do, and can cause serious harm. See below for some appalling facts:  “The FTC has sent letters to various weight loss supplement makers requesting they discontinue claims about fantastic amounts of weight […]

Read More