combat bloated belly

You’re at the gym at least three days a week and work out hard. You eat protein bars, and take your supplements, yet you have a bloated belly even though the rest of your muscles pop. Try omitting the bars, supplements and protein powders as these are hard to digest and contribute to belly bloat. Focus on a variety of whole foods and add a daily probiotic. If this isn’t enough, you might also want to cut out dairy and gluten. Your stomach should feel better, and your six or eight-pack may finally say hello.