My diet is better than yours

slimming salad

Is one diet superior to another? That’s what an 8-episode TV show was trying to find out. The two diets that failed early on were The Wellness Smackdown, a vegan diet, and the Clean Momma Plan. The reason those diets bombed is those two coaches didn’t make their clients do consistent intense exercise for a set period of time, like the other trainers. It wasn’t necessarily the plans that were ineffective. The contestant’s vegan coach served her veggie burgers complete with nut cheese, buns and sweet potato fries, and desserts made with nuts and dates, which are high-calorie items. The vegan coach didn’t seem concerned about calories or portion size.

The Clean Momma diet coach didn’t explain her diet in enough detail so her client became frustrated and fired her. This TV series is fun to watch and also teaches that losing weight is hard work, and exercise that makes you out of breath, with a program you like, is what will bring you success. What’s notable is that the two individuals who lost the highest body-fat percentages were the ones with the best attitude, gave it their all, and never gave up.

check out my workout videos and photos on Instagram under FitGirlUSA 

You can watch the shows here:


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