Cheating to be skinny

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You may be tempted to cheat to lose weight fast because you’re impatient, and/or don’t want to cook your own meals and reduce calories. Taking fat-burning supplements is not only cheating, but also extremely risky. These types of pills contain Sibutramine, ephedra, phenolphthalein, which can cause seizures, heart attacks, strokes and death (pg. 52), and even Aegeline, which damages the liver (pg. 54).

A fat-burning product called OxyElite Pro was so toxic that ”…47 were hospitalized, three needed liver transplants, and…” one woman died. Even though OxyElite Pro is no longer on the shelves, there are harmful similar ones on-line and on store shelves today (pg. 55). You can’t gain muscle without weight-bearing exercises, just like you can’t lose body fat safely, without a sensible diet and modest activity.

You don’t need to do crazy stuff to lose weight. My weight-loss book has everything you need to shed unwanted pounds, now available at http://www.thehighfivediet.com  Order your copy today.book cover front.jpg

You can also follow me on Instagram under @FitGirlUSA

Source: “Bad Medicine.” Prevention Magazine. Aug. 2016, pp. 52-63.

Photo: me

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