A new method to see if you are overweight

I’ve had people tell me that even though they are overweight, they eat well and are healthy. Now you can measure your neck instead of your belly to find out if you are a healthy weight. For women, a circumference less than 14.2 inches (mine is 12), and for men, it’s under 16.5 inches.

My weight-loss book has everything you need to shed unwanted pounds, now available at http://www.thehighfivediet.com  Order your copy today.

You can also follow me on Instagram under @FitGirlUSA

Source: “The New Measurement You Need to Know.” Prevention Magazine. Jun. 2016, p. 48.

Photo: me