Monthly Archives: September 2016

Mediterranean Turkey Chili

3 lbs ground turkey 2 T olive oil 2 onions, chopped handful of Kalmata olives 2 canned chopped tomatoes 3 T Frank’s hot sauce 2 tsp garlic powder 1/2 tsp each of salt and pepper 1 T oregano 2 springs chopped rosemary leaves 1 T thyme 2 tsp paprika 1/2 tsp ground fennel 1/2 tsp […]

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Timing is everything for weight loss

If you eat at different times and don’t keep a consistent meal schedule, your body slows down your metabolism when you’re hungry if you don’t eat. Then, when you do eat, your body turns some of that food into fat. Yikes! With this knowledge I’m going to try eating my five mini meals around the same times, all seven […]

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Lemon Coconut Muffins

I just love anything sweet, but I try to stay away from sugar and flour. I created these healthy treats that are dairy-free, sugar-free and gluten-free, and take hardly anytime to mix up and pop in the oven. If you want to make these vegan, you can omit the honey (I tried it without the […]

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Awful news for weight loss

The more someone weighs, the more calories that person burns. So when people lose pounds, they have to eat less just to maintain that lower weight, which is why many people put the fat back on after losing it. What’s even worse is that after they regained weight, their metabolism didn’t adjust and was burning calories […]

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Does your diet make you ugly?

If a food made you less attractive, would you eat it? In fact, we all eat foods with ingredients, like sugar, lard, chemicals, and pesticides that bloat our faces, ruin our skin, damages our hair, and expands our waistline. I can look at someone’s face, regardless if they are thin or fat, and know right away if […]

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