Awful news for weight loss

_L5A0788_Lightroom_Export_Full_Size_JPEG_300dpi_sRGB.jpgThe more someone weighs, the more calories that person burns. So when people lose pounds, they have to eat less just to maintain that lower weight, which is why many people put the fat back on after losing it. What’s even worse is that after they regained weight, their metabolism didn’t adjust and was burning calories at the old lower weight which makes it that much harder to lose body fat the next time. This is not meant to discourage people from starting a weight-loss plan, but to stay on track.

You can also follow me on Instagram under @FitGirlUSA

Photo: me in front of World Gym

Lose weight and eat healthy, by ordering your copy of my book today at http://www.thehighfivediet.combook cover front.jpg

Source: Liebman, Bonnie “Hype or Help? Headlines to heed…or ignore.” Nutrition Action. Jul/Aug. 2016, p. 3.

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