Timing is everything for weight loss

If you eat at different times and don’t keep a consistent meal schedule, your body slows down your metabolism when you’re hungry if you don’t eat. Then, when you do eat, your body turns some of that food into fat. Yikes! With this knowledge I’m going to try eating my five mini meals around the same times, all seven days of the week.

Want to lose belly fat and eat healthy foods that taste scrumptious? My book has all that! Order your copy today at http://www.thehighfivediet.com 

You can also follow me on Instagram under @FitGirlUSA

Source: Bachus, Tiffany. Blog post type. “8 Things that slow down your metabolism” Ace Fit/Fit Life blog. ACE Fitness. 8 Sept 2016.

Photo: Teriyaki chicken over vegetables, which I don’t eat anymore because there is too much sugar in the sauce