Monthly Archives: October 2016

Lean = healthy?

I was under the illusion that people who look fit are healthy, but a lot of these gym rats only care about total calories, and their daily percentage of macros, meaning: carbs, protein and fats. They don’t care if their food is organic and contains pesticides, chemicals, GMOs, or sugar. They will consume any protein […]

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Fat and starving…the new trend?

I hope this is not the new trend, but I’ve heard from several people that they don’t know what to do about their friend, co-worker or client who is overweight and starving him or herself on purpose. When these overweight people initially started their weight loss journey, they dramatically cut their calories down to 800, […]

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Apple Peel Oats

The apple peel contains most of the fiber and nutrients from the apple, but I’ve always removed and tossed it because I don’t like it: it’s too fibrous. I found a way to make it tasty and easy to break down. The trick is to cook it in the oven and cut it into small […]

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Is swapping this for that make sense?

My husband was making fun of me because my almond milk is only 15 calories less than his coconut milk. That made me think. Does a few calories saved here and there really make a difference? So, I made a few modifications to my diet. Here’s the things I changed: coconut milk to almond milk = […]

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