Is swapping this for that make sense?

_l5a0779_lightroom_export_full_size_jpeg_300dpi_srgb

My husband was making fun of me because my almond milk is only 15 calories less than his coconut milk. That made me think. Does a few calories saved here and there really make a difference? So, I made a few modifications to my diet. Here’s the things I changed:

  • coconut milk to almond milk = 15 calories
  • 1 tablespoon to 1 teaspoon almond butter = 60 calories
  • 4 tablespoons coconut flakes to 1 tablespoon of coconut flakes = 150 calories
  • extra 5 minutes of intense cardio before & after weight training = 67 calories
  • flavored protein powder to collagen protein powder = 34 calories

With the above changes, only implemented three times a week, I saved 978 calories! So, if I keep up this new eating and exercise regimen, three times a week, I will shave off 3912 calories. Wow! It’s no wonder I lost 2 pounds.

This is one of the methods I teach in my book, The High-Five Diet. You don’t need to run marathons or starve yourself to lose weight. Order your copy today from www.thehighfivediet.com and if you have Amazon Prime, shipping is free.book cover front.jpg

You can also follow me on Instagram under @FitGirlUSA

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: