Feeling Blue? Eat this
Eating seven servings of fruit, or eight servings of veggies may correct chemical imbalances in the brain. A person who is depressed can modify his diet by eating less meat and more plant food to improve his mood.
No wonder my vegan fruit smoothies make me happy!
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Source: Greger, M.D., Michael. How Not to Die. Book. New York: Flatiron Books. 2015 pg. 203-204