Feeling Blue? Eat this

Eating seven servings of fruit, or eight servings of veggies may correct chemical imbalances in the brain. A person who is depressed can modify his diet by eating less meat and more plant food to improve his mood.

 No wonder my vegan fruit smoothies make me happy!

Want to lose weight and make healthy foods that taste yummy? My book has all that and smoothies too! Order your copy today from http://www.thehighfivediet.com 

You can also follow me on Instagram under @FitGirlUSA

Source: Greger, M.D., Michael. How Not to Die. Book. New York: Flatiron Books. 2015 pg. 203-204