Did that meal really make you fatter?

One meal is not going to make you gain a few pounds, just like a day of deficit calories won’t result in weight loss. It’s the cumulative choices we make that determine if we are lean or overweight. Just try to keep your treat to once a week.

For motivation, great low-cal recipes and a list of cosmetic ingredients to avoid that cause weight gain and endocrine disruption, order my book at http://www.thehighfivediet.com – it’s just $14.95