Why Diet Soda is bad

Lowering calories when you’re trying to lose weight is smart, but drinking a diet soda is not a wise choice. Zero calorie drinks make you crave sweets, erode tooth enamel, and increases risk of type 2 diabetes. Even though diet soda has zero calories, the synthetic sweeteners in these drinks may trick your body that you’re actually consuming calories as if you drank a regular soda. Fake sweeteners may be affect metabolism by slowing it down, so stay away from them!

(1) Source: Wahlgren, K. (2016, Sept 20)  What REALLY happens when you drink diet soda? Retrieved from: https://www.teambeachbody.com/teambeachbodyblog/nutrition/what-really-happens-when-you-drink-diet-soda?

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