Why Diet Soda is bad

image1Lowering calories when you’re trying to lose weight is smart, but drinking a diet soda is not a wise choice. Zero calorie drinks make you crave sweets, erode tooth enamel, and increases risk of type 2 diabetes. Even though diet soda has zero calories, the synthetic sweeteners in these drinks may trick your body that you’re actually consuming calories as if you drank a regular soda. Fake sweeteners may be affect metabolism by slowing it down, so stay away from them!

(1) Source: Wahlgren, K. (2016, Sept 20)  What REALLY happens when you drink diet soda? Retrieved from: https://www.teambeachbody.com/teambeachbodyblog/nutrition/what-really-happens-when-you-drink-diet-soda?

Want a flat stomach? Well, then order your copy of the my book today at http://www.thehighfivediet.com book cover front.jpg

You can also follow me on Instagram under @FitGirlUSA

Photo: Fitness Trainer, Jordyn Getz. You can follow her on Facebook at https://www.facebook.com/search/top/?q=jordyn%20getz

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: