Why Diet Soda is bad
Lowering calories when you’re trying to lose weight is smart, but drinking a diet soda is not a wise choice. Zero calorie drinks make you crave sweets, erode tooth enamel, and increases risk of type 2 diabetes. Even though diet soda has zero calories, the synthetic sweeteners in these drinks may trick your body that you’re actually consuming calories as if you drank a regular soda. Fake sweeteners may be affect metabolism by slowing it down, so stay away from them!
(1) Source: Wahlgren, K. (2016, Sept 20) What REALLY happens when you drink diet soda? Retrieved from: https://www.teambeachbody.com/teambeachbodyblog/nutrition/what-really-happens-when-you-drink-diet-soda?
Want a flat stomach? Well, then order your copy of the my book today at http://www.thehighfivediet.com
You can also follow me on Instagram under @FitGirlUSA
Photo: Fitness Trainer, Jordyn Getz. You can follow her on Facebook at https://www.facebook.com/search/top/?q=jordyn%20getz