Food should be tasty, otherwise, you’ll feel deprived. Think of food as nourishment instead as a way to cheer you up. Find something else to do that makes you happy. A friend of mine smokes cigarettes and eats fatty foods when she’s stressed out. She says that calms her. What makes me feel good is hitting the gym, practicing yoga, and playing with my cat.
Need more help, losing weight, eating healthier, and finding lower calorie recipes that taste yummy? My book has all that and more. Head on over to www.thehighfivediet.com for more information
You can also follow me on Instagram under @FitGirlUSA