Avoid Weight-Loss Supplements


Don’t be tempted by the slick weight-loss supplement ads. Some have been found to contain banned laxatives and speed-like chemicals. We all want fast results, but it’s not worth a heart attack.

 “Meds in Your Supplements.” Consumer Reports, On Health. Dec 2016. Print.


Want to lose weight? Go to www.thehighfivediet.com book cover front.jpg

You can also follow me on Instagram under @FitGirlUSA

Photo: Fitness Competitor & Stylist, Kina Moldovan. You can follow her on Facebook or on Instagram under @kinameggan

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