dairy-free and gluten-free desserts


I love, love, love hearing from all of you who read my book, The High-Five Diet, and told me what aspects you found fascinating, which stories you liked best, and which recipes your family begs you to make again and again.

It would be wonderful if I could get a short video saying what you like, or learned, from reading my book. Let me know which recipes are your favorites. I plan to take these videos and combine them, and put it on my website so people who haven’t purchase my book have a better idea of what it’s about.

I get a kick out of getting photos of people with my book too. Hint, hint. Wink, wink.

As a thank you, for the video and photo, I’ll email you my new healthy dairy-free and gluten-free dessert cookbook that I’ve been working on, and will be coming out soon. You’ll be the first to receive it before it gets released on Amazon.

The photo above is a new recipe I’m including in the book called Frozen Banana Bites with Nougat and Salted Peanuts. Easy to make and yummy!

You’re awesome!

You can write to me here, or through my website: http://www.thehighfivediet.com

P.S. If you have the kindle version of my book, a photo of you with your iPad turned to a page with one of the photos, works too!


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