Is grass-fed butter okay to eat?

no-butter

Butter is one of the worst fats. It’s a saturated, natural trans fat that damages your heart health & raises your LDL (“bad”) cholesterol and lowers your HDL (“good”)  cholesterol. Use vegetable oil instead, but use sparingly. One tablespoon is over 100 calories!

Want to learn more about nutrition? Go to http://www.thehighfivediet.com to learn more and/or to order my book

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