What it takes to lose weight

img_8747People tell me, too many times to count, that they know they are heavy, and they need to exercise and eat better. I love helping others and teaching nutrition, but I can’t make someone thin, by telling them what to do. They are the ones that need to take action. Everyone has the power to change bad habits. Either love yourself the way you are, or start making changes.

If you need motivation to eat healthier, or you know someone who does, check out my site http://www.thehighfivediet.com

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