why you’re not losing fat, but your workout buddy is

band exercise for quads and balance

I fall into the 30% of people that don’t lose body fat from exercising because my body adapts quickly (1). This is why some people swear that exercise keeps the weight off, while the rest of us struggle no matter how much we sweat (1). For us non-responders, we need to constantly mix up our workouts, (1) work harder than that previous session (1), and even change the amount of calories we eat every few days to give that metabolism a boost.

You can watch and try out these balance and elastic band exercises I posted on You Tube for something different. Just press play and follow along: https://www.youtube.com/watch?v=H1vK-pOpbb4&feature=em-upload_owner#action=share

You can read a few pages of my nutrition book at http://www.thehighfivediet.com

  1. Source: Millard, Elizabeth. “Why your workout may not be working.” Blog Post Type. My Fitness Pal Blog. My Fitness Pal. 10, Mar. 2017. Received: 24, Mar. 2017. Retrieved from: http://blog.myfitnesspal.com/workout-might-not-working/?utm_source=mfp&utm_medium=email&utm_campaign=workouts20170325


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