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your back pain may be an easy fix

Fit GirlWe know that sitting in front of a computer and looking down at an iPad or iphone is really bad for your back, but, ladies, your back pain may be from your bra, or from a tight top. Those adorable exercise bra tops and racerback bras, make my back hurt if I have it on for more than a few hours. The women in the department stores always pressure me to buy a smaller size, but I know what fits.

Try one with a larger band, without underwire that clasps in the back. If you’re at home and you’re not doing cardio, go braless. Whoo-hoo! Freedom. No matter how cute an outfit or undergarment is, it’s not worth back pain.

Photo: me, flexing those back muscles

Want to learn more about nutrition? Go to www.thehighfivediet.com 

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