How to freeze bananas properly

Bananas get ripe quickly so I peel and freeze them so I always have some for a smoothie. Check out my newest YouTube video to see the best method for freezing, and figuring out how many pieces equals one banana so you don’t under-estimate the carbs and calories.

You can also follow me on Instagram under @fitgirlusa

If you want my favorite frozen banana smoothies, go to http://www.thehighfivediet.com

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