Can cheat meals help with weight loss?

A cheat meal is a high-calorie, high-fat entrée that is eaten once a week, usually on Saturdays. A cheat meal only works for weight loss if you are eating in a calorie deficit all other six days a week. A cheat meal may fail to lower your body fat if you’re adding a dessert, or a caloric beverage, or if the meal is extremely high in calories (like a large pizza with all the toppings).

I personally don’t eat cheat meals. I don’t like feeling stuffed, and high-fat foods upset my stomach. I’ve found that people call these foods cheat meals because they want to justify eating garbage.

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