is a cheat meal a good thing?

cheat meal.JPGA cheat meal is a high-calorie, high-fat entrée that is eaten once a week, usually on Saturdays. A cheat meal only works for weight loss if you are eating in a calorie deficit all other six days a week. A cheat meal may fail to lower your body fat if you’re adding a dessert, or a caloric beverage, or if the meal is extremely high in calories (like a large pizza with all the toppings).

I personally don’t eat cheat meals. I don’t like feeling stuffed, and high-fat foods upset my stomach. I’ve found that people call these foods cheat meals because they want to justify eating garbage.

Need a diet plan that’s easy, affordable and includes recipes? Go to and order your copy today.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: