Best fruits that are low in carbs

Smashed Banana Oatmeal

“…Berries are the healthiest fruits…offer potential protection against cancer…boost…the immune system…and may help you live longer” and what’s even more amazing is that they are low in calories and carbohydrates. If they are picked at their freshest, they’re sweet, and will satisfy a sugar craving.

I eat berries every day, but since fresh organic berries can be expensive, I buy frozen blueberries and raspberries and add them to my smoothies and oatmeal.

Photo: oatmeal with pomegranate seeds

Source: Greger, M.D., Michael. How Not to Die. Book. New York: Flatiron Books. 2015 pg. 289.

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