Tea can harm your health

taking a tea breakI kept getting a cold every few weeks, which is odd because I’m a healthy weight, eat clean, and exercise consistently. My doctor ordered blood work, and the results revealed that my iron levels were low, which surprised me because I eat a good portion of iron-rich proteins in the form of chicken, fish, eggs, or turkey, daily, and I make sure to have steak or lamb once a week as previously advised by my doctor to get more iron.

People who exercise a lot, and who have more muscle need additional iron, so I do fall into that category, but having such low iron levels still didn’t make sense. After doing some research, I learned that the tannins in tea, and I drink tea all throughout the day, hinders iron absorption (1). So, now I limit tea to 16 ounces (one large glass), in the morning, and eat a tangerine or orange with one of my afternoon meals. (Iron supplements can be toxic since it builds up over time (1).

I would have never thought that drinking tea was the reason I kept getting sick and why my injuries from running and tennis were taking so long to heal. This is a good reminder that even healthy foods can be harmful in excess.

 

*Want to learn more about nutrition? Order my book at http://www.thehighfivediet.com  

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: